Vision Boards are a powerful and creative way to focus on your goals. This year,…
This incredibly inspiring DIY motivational Fitness Vision Board Book will significantly motivate you to get through your hardest workouts. It comes with a printable of 15 Free Motivational Quotes that you can print make your own. This cute DIY accordion book is small enough to fit in your gym bag, yet powerful enough to get you going through those extra miles.
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I am SOOO excited to share with you my Motivational Fitness Vision Board Book!!!!
This post has been on my To-Do list forever, and I finally have it ready for you.
I made one of these last year when I was training for the Walt Disney World Half Marathon and it was like pure magical motivation!
It really helped me stay focused and helped push me through those hard workout days.
What exactly is a Fitness Motivation Vision Board Book?
At first glance, this may seem like a small notebook/journal, but it’s soo much more than that.
It’s like a Mini-Mega Motivational book that packs a BIG punch!
You can make the notebook/journal part using ONE piece of scrapbook paper OR you can buy a small notebook.
The POWERFUL PART comes in when you pack it full of HIGHLY MOTIVATIONAL quotes, stickers, photos and anything else that you find inspiring. (Keep scrolling for my full How to Video)
How to use your Fitness Motivation Vision Board Book
The great thing about this Fitness Motivation Vision Board Book is that it’s small enough to keep in your gym bag—so you have it when you need it most….right before those hard workouts.
If you’re anything like me—you probably have a little voice in your head that says “You can’t do that long run today. You’re too tired, You’re too weak, You’re too sore.”
And this little book will help you FIGHT that negative voice inside you and bring out YOUR BEST SELF!
FREE MOTIVATIONAL QUOTES
I’ve gone ahead and typed up some of my favorite motivational quotes. They come from famous sayings and song lyrics (like the ones in the articles I mention above).
Fill out the form to Download your FREE copy!
(If you’re already subscribed to my email list, I have a filter on my email provider so you won’t get duplicate emails).
These awesome motivational Cardio Workout Stickers can be printed on sticker paper OR regular paper (just use glue stick if you use regular paper).
They also include a cute Cover Sheet sticker for your book AND a blank page for you to write in your own favorite quotes!
How to make your Fitness Motivation Vision Board Book?
All you need is one sheet of 12 X 12 scrapbook paper.
Seriously—just 1 sheet of paper!
No special binding. Just a few simple folds!
It’s super easy. No Stress!
Watch my video below to see how easy it is.
Once the accordion book is made, then you can decorate it and turn it into an amazing Motivational machine!
Supplies to make your Super Inspiring Fitness Vision board Book
- 1 sheet of 12 X 12 scrapbook paper
- Extra Strength Craft Bond Glue Stick
- Regular glue stick or adhesive
- OPTIONAL: Motivational Planner Stickers (like from Happy Planner’s Wellness or Fitness Collection).
- Optional: inspiring photos
- Motivational Quotes -Download the Free Printable below.
Notes from the Video
In the video, I mention that I printed my photos using my Polaroid Zip Printer. It’s super convenient as it let’s you print directly from your cell phone.
For more information:
DON’T FORGET to download your Motivational Cardio Workout quotes here:
Disney Quotes for Run Disney events!
If there are any particular quotes you’d like to see included in my upcoming Run Disney Sticker Pack, please drop me a line: [email protected]
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Looking for more health & wellness related articles:
I love to set a Word of the Year to help me stay focused on my goals and intentions. Check out how I like to turn my WORD into an inspirational Mini Album.
There are lots of ways to create Vision Boards and a few years ago, I decided to create a Vision Board coloring book based on meaningful personal photos.
HI! I’m a Shana, self-proclaimed Media Mixologist, wife, and mom to two little girls. I love to mix up cocktails of crafts, recipes, wellness, family and business with just the right amount of sparkle to help you shine everyday. So, grab a glass, and let’s celebrate the cocktail of life!