How to Make a Delicious Pumpkin Pie Protein Smoothie

This pumpkin pie protein smoothie is like drinking an actual pumpkin pie!   It’s rich and thick with all those cozy pumpkin pie flavors. It’s also packed with lots of vitamins, nutrients, and of course pumpkin!

Welcome to Pumpkin Week!

I’ve teamed up with some of my favorite food bloggers to bring you a week long celebration of all things pumpkin!  And y’all—I have taken a peak at the Pumpkin Week schedule–OMG! These recipes look sooo amazing–super inventive pumpkin versions of favorite recipes. Cannot wait to try them all.

I’ll be posting fun Pumpkin Recipes Monday, Wednesday, and Friday of this week, so keep checking back. Keep scrolling to the end of my post to see all of the Pumpkin Week goodness.

About the Pumpkin Pie Protein Smoothie

We love Fall and all the cozy, warm flavors that come along with it.

Like this delicious Pumpkin Pie Protein Smoothie.

It seriously tastes like Liquid Pumpkin Pie!

It’s rich, and thick and full of pumpkin-y goodness.  Not to mention all those yummy pumpkin pie spices. Mmmm. So good!

It’s also very nutritious.

It contains Dates for sweetness, Pumpkin Spice Protein Powder for protein, and chia seeds as a thickener.  The dates are high in fiber and contain a low glycemic index.  Chia seeds are a super food that are high in antioxidants, nutrients, and omega-3’s.

Looking for more smoothie recipes?

Try these related posts:

My Berry Weight-loss Smoothie that always goes viral

My favorite tropical smoothie

Farmer’s Market Green Cucumber Mint Smoothie

How to Make the Pumpkin Pie Protein Smoothie

Ingredients

Note about the protein powder:  The PB Fit Pumpkin Spice Peanut Butter Protein Powder works great for this smoothie, however it does contain peanuts and gives the smoothie a slight peanut butter taste.  If you have a peanut allergy, you can also use a vanilla protein powder instead.

• 1 cup almond milk
• 2 tablespoons PB Fit Pumpkin Spice Peanut Butter Protein Powder (or vanilla protein powder)
• ½ cup canned pumpkin
• ½ cup dates
• 2 tablespoons chia seeds
• ½ teaspoon pumpkin spice
• 1 teaspoon cinnamon
• 1 cup of ice cubes

Steps

Combine all ingredients in blender.  Blend until smooth.

The chia seeds make this smoothie really thick. If you need to, add an extra ¼ cup of water.

Enjoy!

Looking for more Fall Recipes?

Check out these related posts:

My favorite Healthier Buffalo Chicken Dip -great for football watching parties.

Try these  at home for a festive October: Quick and Easy Halloween Party Snacks

And don’t forget to Keep reading for more great Pumpkin Week recipes!

Pin this for later!

Pumpkin season is here, and we are celebrating our love of pumpkin with #PumpkinWeek hosted by Terri from Love and Confections and Christie from A Kitchen Hoor’s Adventures. All week-long 26 bloggers will be sharing over 80 pumpkin-filled recipes for all your Autumn celebrations, including breakfasts, baked goods, savory pumpkin recipes, desserts, and drinks.

Drink Recipes

• Hot Pumpkin Apple Cider by Palatable Pastime

Breakfast and Baked Goods

• Chocolate Chip Pumpkin Spice Amish Friendship Bread by For the Love of Food
• Copycat Starbucks Pumpkin Bread by Big Bear’s Wife
• Cranberry Pumpkin Sourdough Bread by The Spiffy Cookie
• Disney’s Pumpkin Muffins by Simply Inspired Meals
• Easy Pumpkin Bread by Veggies First Then Dessert
• Easy Pumpkin Monkey Bread by Love & Confections
• Keto Pumpkin Bread by Keto Basic AF
• Pumpkin Cranberry Bread Recipe by Blogghetti
• Pumpkin Croissants by The Redhead Baker
• Pumpkin Rolls by Sweet Beginnings
• Pumpkin Smoothie by Our Sutton Place
• Pumpkin Snickerdoodles by Hezzi-D’s Books and Cooks
• Pumpkin Spice Granola by The Mandatory Mooch
• Pumpkin-Apple Muffins by A Little Fish in the Kitchen
• Vegan Pumpkin Crepes by Happily Curated Chaos

Savory Recipes

• Fall Harvest Chowder by A Day in the Life on the Farm
• Pumpkin Chili by Cheese Curd In Paradise
• Pumpkin Ravioli by Cindy’s Recipes and Writings
• Spiced Pumpkin Hummus by Our Good Life
• Spicy Thai Curry Pumpkin Noodle Soup by Making Miracles

Dessert Recipes

• Candied Pumpkin Pie by A Kitchen Hoor’s Adventures
• Easy Pumpkin Turnovers w/ a Chocolate Toffee Drizzle by The Freshman Cook
• Maple Pumpkin Cheesecake by Shockingly Delicious
• Pumpkin Macarons by April Golightly
• Tikvenik – (Bulgarian Pumpkin Strudel) by Caroline’s Cooking

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HI! I’m a Shana, self-proclaimed Media Mixologist, wife, and mom to two little girls. I love to mix up cocktails of crafts, recipes, wellness, family and business with just the right amount of sparkle to help you shine everyday. So, grab a glass, and let’s celebrate the cocktail of life!